Feel like something is holding you back? Find yourself stuck in a difficult situation? If you need that spark to realize your full potential and lead a more fulfilling life, then you are definitely at the right place.
Mindfulness is rooted in all your daily activities and determines how you look at people, places, and circumstances around you. We understand the importance of mindfulness and put it at the heart of our mental health counselling and life coaching services.
Our brain is the centre of our lives and existence. It is ‘neuroplastic’, meaning it has the capability to unlearn destructive thoughts and feeling patterns and re-learn new and more positive ways of thinking, feeling, and hence being and behaving. As psychotherapists and counsellors, we use mindfulness-based techniques to rewire your brain, so that you get rid of past unpleasant experiences and develop a positive outlook toward life.
Practicing daily mindfulness can have a transformative impact on your life. Learning these practices can help you calm your mind, improve self-awareness, increase memory, attention, concentration, motivation to learn and work, empathy, emotional intelligence, self-esteem, and feelings of self-worth.
To sum it up, mindfulness practices help establish emotional balance, reduce stress, and generally improve the way we see ourselves and experience the world around us.
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